Stay with the Feeling
I see it every week in the clinic, and I recognise it in myself. The moment a feeling squeezes, we reach for the exit. A new playlist, a new job, a new partner, anything
Stay with the Feeling
I see it every week in the clinic, and I recognise it in myself. The moment a feeling squeezes,
When Your Feelings Flash Like a Dashboard Light
Understanding Your Inner Emotional Compass I still remember the first time the oil light flashed during a late-night drive
When Love Turns to Hate: Why Justice Must Stay in the Courtroom and Not Online
As a therapist working closely with couples and individuals in high-conflict relationships, I have seen the full emotional arc
Stay with the Feeling
I see it every week in the clinic, and I recognise it in myself. The moment a feeling squeezes, we reach for the exit. A new playlist, a new job, a new partner, anything to outrun the pinch of sadness, anger, fear or disappointment. Yet research continues to tell
When Your Feelings Flash Like a Dashboard Light
Understanding Your Inner Emotional Compass I still remember the first time the oil light flashed during a late-night drive from a workshop, tired and distracted. My pulse quickened immediately as I stared at the dashboard, wondering what had gone wrong this time, slightly panicked. I became frustrated and focused
When Love Turns to Hate: Why Justice Must Stay in the Courtroom and Not Online
As a therapist working closely with couples and individuals in high-conflict relationships, I have seen the full emotional arc of love, from intimacy and connection to disappointment, betrayal, and sometimes, rage. It is during these moments of rupture that serious allegations can emerge: domestic violence, sexual harassment, parental alienation,
Rumours, Noise and Real Growth: Learning to Keep My Eyes on the Road
“Matthew is a closeted gay.”“Matthew jumps from woman to woman.”“He’s money-minded.”“I’ve heard he sees women for free if they ‘offer favours’.”“I’ve heard he’s manipulative.”“He chose sex therapy because he must be a pervert.”“All talk, no sex.”“Matthew abuses his psychology assistants—slave-driver, really.”“He’s definitely a narcissist on TV all the time.”
Stress at the Top
Why Leadership in Malta is More Isolated Than You Think We often picture business leaders as confident, driven, and in control. They make big decisions, move companies forward, and often carry the weight of others. But in reality, many leaders do all this while feeling deeply alone. In our
True Leadership: The Courage to Be Disliked for the Right Reasons
Disliked for the Right Reasons: The Essence of True Leadership True leadership demands the courage to be disliked for the right reasons. It doesn’t chase popularity, applause, or praise. Instead, it takes ownership—of your team, your mission, and the future you aim to create. Discomfort, disapproval, and misunderstanding often
Stay with the Feeling
I see it every week in the clinic, and I recognise it in myself. The moment a feeling squeezes, we reach for the exit. A new playlist, a new job, a new partner, anything to outrun the pinch of sadness, anger, fear or disappointment. Yet research continues to tell
When Your Feelings Flash Like a Dashboard Light
Understanding Your Inner Emotional Compass I still remember the first time the oil light flashed during a late-night drive from a workshop, tired and distracted. My pulse quickened immediately as I stared at the dashboard, wondering what had gone wrong this time, slightly panicked. I became frustrated and focused
Let’s Work Together
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