Ending the Trap: How Putting Myself First Increased My Performance at Work
For a long time, I had the misconception that working nonstop was the key to success. I sacrificed my relationships, mental health, and equilibrium in the process of pushing myself to my limits in
Manager’s Morning Brew
Commence your week with a breakfast meeting that is both purposeful and energising for HR professionals and supervisors. These events will serve as a forum for examining various topics essential for an organisation's success and effective leadership. The following are ten themes that will serve as a framework for
Self-Forgiveness: A Path to Personal Development and Recovery
Throughout our lives, we frequently experience instances in which we fail to meet our expectations. We often confront the heavy burden of guilt and self-criticism due to our repeated errors. Self-forgiveness is essential to mental fitness and personal development, yet it is frequently disregarded. As a psychotherapist and trainer,
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