Building Bridges in Mental Health: The Journey and Vision Behind Willingness
Looking back on the road since establishing Willingness in 2011, I am filled with gratitude and a tremendous sense of accomplishment. As a student, I noticed that mental health treatments in Malta were sometimes
Escaping the Perfection Trap: How Letting Go Boosted My Success and Happiness
Escaping the Perfection Trap: How Letting Go Boosted My Success and Happiness For years, I held myself to impossibly
Ending the Trap: How Putting Myself First Increased My Performance at Work
For a long time, I had the misconception that working nonstop was the key to success. I sacrificed my
How to Avoid Burnout in Leadership Roles: Unfiltered Tips
A leader's burnout is a genuine thing, and it can strike without warning. As a leader, you push yourself
The Path to Genuine Resilience: Adopting Antifragility
My life and the lives of the people I work with have taught me that the notion of resilience is no longer adequate in a world that is perpetually changing and presenting new challenges. The conventional concept of resilience, which involves returning to a previous state following a setback,
Learning the Hard Way: Failures in my own personal sexuality and relationships
As a sex and relationship therapist, you may think I've always succeeded in my personal relationships. However, my trip has been far from ideal. I've had several relationship disasters, accepting behaviour that I should never have endured and behaving in ways that I'm embarrassed to recollect. These encounters have
Rushed Decisions: The Downfall of Ignoring My Gut in Entrepreneurship
As an entrepreneur, I’ve had countless failures, many resulting from not following my instincts and making rushed judgements. These encounters have been some of my professional career’s most challenging yet transformational times. Ignoring my gut feelings One of my most critical mistakes was not believing my gut instincts. Throughout
The Ant and the Grasshopper : A Tale of preparation and responsibility
Once upon a time, on a warm and sunny day in a meadow, a busy little ant was working tirelessly, gathering wheat grains for winter storage. She knew the cold months were coming and wanted to be prepared. Meanwhile, as she carried one grain after another back to her
Lessons on Contentment and Self-Worth from The Dog and His Reflection
Once upon a time, a dog came upon a juiced bone. Thrilled with his gift, he gripped it securely in his teeth and hurried off to savour it quietly. He passed a little bridge across a quiet pond on his route. He peered down and saw his reflection in
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