Stay with the Feeling
I see it every week in the clinic, and I recognise it in myself. The moment a feeling squeezes, we reach for the exit. A new playlist, a new job, a new partner, anything to outrun the pinch of sadness, anger, fear or disappointment.
When Your Feelings Flash Like a Dashboard Light
I still remember the first time the oil light glared at me during a late-night drive back from a workshop. My pulse spiked. For a moment, I fixated on the bulb itself, annoyed that it had ruined a good playlist. Then common sense kicked
When Love Turns to Hate: Why Justice Must Stay in the Courtroom and Not Online
As a therapist working closely with couples and individuals in high-conflict relationships, I have seen the full emotional arc of love, from intimacy and connection to disappointment, betrayal, and sometimes, rage. It is during these moments of rupture that serious allegations can emerge: domestic
Stress at the Top
Why Leadership in Malta is More Isolated Than You Think We often picture business leaders as confident, driven, and in control. They make big decisions, move companies forward, and often carry the weight of others. But in reality, many leaders do all this while
True Leadership: The Courage to Be Disliked for the Right Reasons
Disliked for the Right Reasons: The Essence of True Leadership True leadership demands the courage to be disliked for the right reasons. It doesn’t chase popularity, applause, or praise. Instead, it takes ownership—of your team, your mission, and the future you aim to create.
The Lonely Boss
Leadership Isn’t Always What It Seems We often picture business leaders as confident, driven, and in control. They make big decisions, move companies forward, and carry the weight of others. But many do all this while feeling deeply alone. Who Supports the Boss? In
